Health is very important. It is the general condition of the body or mind. But how can we be so sure if our body is healthy?
Nowadays, there are diseases that Doctors could hardly find ways to threat those lifestyle diseases as they say: like Cancer, Diabetes, Hypertension, etc.. They are still experimenting or searching the best medicine to cure these diseases. But the best way to avoid these diseases is practice proper diet and exercise. Eat balance and nutritious foods like green and yellow vegetables. Fruits that are rich in vitamins and elements needed by our body.
It's July again and we are celebrating the Nutrition Month. The TLE department especially the STEP Club is sponsoring this celebration every year to encourage us students to join the different activities and remind us that we should take good care of our body and we should eat nutritious foods to prevent such diseases. This year's theme is "Wastong Nutrition Kailangan, Lifestyle Diseases Iwasan." Many activities were conducted during the Nutrition Month. These were Poster Slogan, Mural Painting, Cookfest, Foodfest, Nutri-Quiz and Nutri-Jingle. The aim of these activities are the same. They want to tell us that by joining such activities can help us to know what is good for us especially to our body.
Life so short, let's make the best of it. Prevent ourselves from lifestyle diseases. Let's put ourselves first to God, then discipline of body and mind.
